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STAYING FIT AFTER 40September 6, 2022
Staying Fit after 40 requires a more educated approach to life than when you were in your 20’s and 30’s. With age comes wisdom andContinue readingSTAYING FIT AFTER 40
Yoga and an exercise in relative experienceSeptember 6, 2022
Take three containers of water, each large enough to fit your hand inside. Fill one with hot water (but not so hot that it burnsContinue readingYoga and an exercise in relative experience

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