QMethod Yoga explaned 45min
QMethod Yoga explained for anyone new to the practice or looking to understand the reasons and benefits of this modified yoga approach
Spinal Drape with Diaphragm Breathing 7min
A quick and easy way to reset your posture and nervous system every day.
QMethod Sun Salute 17min
QMethod Sun Salute variation where functional movements blend with traditional postures for myofascial alignment.